Organic food has become one of the popular topics in today’s world. Compared to the past, it has gained significant popularity in recent years, as more people tend to try different environmentally friendly products. In organic food production, the priority is given to the sustainable well-being of people and nature. There are a number of advantages to organic food for both humans and the environment. In this article, we will discuss the basic concept of organic food, with a bunch of hidden facts about it that deserve to be known. 

Understanding Organic Food

Organic foods can be described as foods that are produced without the involvement of any kind of chemicals, pesticides, or genetically modified organisms (GMOs) throughout their production processes. In organic food production, the priority is given to enhancing the quality of food by using completely natural methods, like enhancing soil health, and natural pest controllers. The ultimate goal of organic food and organic food production is to positively impact the overall sustainability and the well-being of both humans and the environment.

Nutritional Benefits of Organic Food

One of the most significant facts about organic food is its nutritional value. Compared to other food items which are made using a number of chemicals, preservations, and artificial flavors, organic foods are considered to have higher levels of nutrients. For example, the vegetables and fruits grown on organic farms have more antioxidants and vitamins that are healthy for the human body. Organic food is sure to give you a number of benefits in terms of nutrition. So try your best to add organic food to your daily food plate, and it will offer you a healthy life.

Pesticide Residue and Safety Concerns

Organic food strictly avoids the use of pesticides throughout their production processes. Therefore there is no space for pesticide residue and it eliminates safety concerns associated with chemical residues. Organic food encourages natural pest control methods to minimize pesticide exposure. Crop rotation and companion planting are a few of the most common natural pest control methods used by organic farmers. Rather than the food made using chemical pesticides, organic food provides healthier and safer food choices for consumers.

Environmental Impact

Other than personal health concerns, organic food provides an invaluable impact on the well-being of the environment. As mentioned earlier, organic food strictly avoids the use of chemicals during their production processes. Throughout organic farming, the farmers use natural and traditional methods to avoid soil erosion and to enhance soil fertility, without using chemicals or artificial methods. It simply promotes biodiversity and the overall eco-friendly food production system. By switching to use organic food, knowingly or unknowingly you contribute to the sustainability of the environment. 

Price and affordability

Maybe you have witnessed that the price of organic food can be higher, compared to the other food items. This is because the production of organic food may require more labor and time. As a result of these things, the price of organic food can be relatively expensive than other food. Therefore, the affordability of organic food may not be possible for many, but never forget when you buy organic food, you are paying for the true labor of a farmer, to prepare healthy and eco-friendly food. 

Labelling and Certification

Organic certifications and labels play a significant role as they guide organic product consumers in the right direction. Food items can be made using 100% organic products or sometimes, using a lesser amount of organic products. There are standard ways to display the different aspects of organic food production in modes of labels and certifications. Check whether your selected organic products contain labels and certifications regarding organic food production, to ensure that your chosen product is genuinely organic. These labels and certifications can differ from country to country or region to region. Therefore, it is essential to have proper prior knowledge about these labels and certifications. 

Organic food is not always healthy

Even though organic foods are rich in nutrients and they are good for your health, it does not mean it is good to eat organic food beyond the health limitations. For example, organic sweets are not good for your health, when you eat them in higher amounts. It is important to understand that the term “organic” refers to a sustainable food production practice and it does not dedicate the impact of consuming them beyond the expected level.

Conclusion

Organic food has become one of the most demanding types of food today. Since the demand for organic food is rising day by day, most farmers and cultivators try to grow their crops using organic methods and practices. Compared to the conventional crops available in the market, organic food has a good price. Organic food and organic food production practices provide a number of benefits to the environment and to humans. Organic food is believed to provide a wide range of healthy nutrients to consumers, compared to conventional food. By purchasing organic food, you are contributing to the sustainable well-being of the environment and ensuring a healthy life for you too.